Eat All You Want (of this)
For a simple nutrition tip, eat LOTS of RAW VEGETABLES. Pick something you like and eat all you want. - not cooked, not stir fried, no sauces, just the plain veggie. Veggies are high in fiber, low in calories, dense in nutrients, and usually, if you are reducing artificial foods, are high in taste also. My favorite way to add these in to my diet are baby carrots. Eat them for lunch, for an afternoon snack, or with dinner. Take a sandwich baggie full of them to work. You can sit and eat a whole bag of them and it will be great for you!
