Nutrition Tip #1: Drink Water!
One of the easiest ways to cut calories is to simply DRINK WATER! If its not water, DON’T DRINK IT! I don’t care if it is 0 calories or 10 calories or diet or whatever. DRINK WATER! If you don’t like the taste, then add some fress fruit such as lemon slices or oranges slices to a pitcher of water.
If its not water, GET IT OUT OF YOUR HOUSE! Get rid of sodas (diet or anything), and even juices. MOST JUICES HAVE GOBS OF ADDED SUGAR THAT WILL ONLY CAUSE YOU TO GAIN WEIGHT. They are not healthy in the overall sense of health.
